Walking 7,000 steps could cut critical illness risk, Lancet study finds
Walking 7,000 steps rather than the traditional 10,000 could be sufficient to boost brainpower and guard against critical illnesses like ...
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Tag: steps
Updated – 95% of Vitality members hit 7,000 steps at least once a week
Research from Vitality has revealed that 95% of Vitality Programme members hit 7,000 steps in a day at least once ...
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